Do you find yourself trapped in a cycle of dieting, food guilt and anxiety? Are you stuck in the world of Diet Culture? Are you seeking a healthier, more balanced relationship with the nourishment that sustains you? If this sounds like you, and you like to read while you heal, then this list of books that hold the potential to transform your connection with food and your body.
Books to Help You Heal Your Relationship with Food
In a world saturated with diet culture and unrealistic beauty standards, it’s no wonder many of us struggle with our relationship with food. But the journey to healing and self-acceptance begins with knowledge and self-compassion. Join us as we delve into these books, each offering a unique perspective and practical guidance on embracing intuitive eating, body neutrality and a newfound sense of well-being.
Whether you’re looking to break free from the diet mentality, navigate emotional eating or simply cultivate a healthier approach to nourishment, these books have something to offer. Let’s embark on a journey toward food freedom and self-love, one page at a time.
Intuitive Eating by RDN Evelyn Tribole, MS and RDN Elyse Resch, MS
This book will give you the foundation of the concept of intuitive eating. Which is a philosophy that encourages individuals to listen to their body’s hunger and fullness cues, rather than adhering to strict diets or food rules. Evelyn Tribole and Elyse Resch outline the principles of intuitive eating, offering readers practical guidance on how to develop a healthier relationship with food and their bodies. This book can be shopped at Walmart, Target, Bookshop.org and Amazon.
Anti-Diet by Christy Harrison
Christy Harrison challenges the diet culture that perpetuates harmful body ideals and unhealthy relationships with food. Drawing on her expertise as a registered dietitian and her own experiences, she exposes the flaws in dieting. She offers an alternative approach to well-being that emphasizes intuitive eating, body acceptance and rejecting harmful dieting practices. This book can be shopped at Walmart, Target, Bookshop.org and Amazon.
Unworthy Weigh by Kristin Williams
A book that challenges the harmful belief that our worth is determined by the numbers on a scale or our waist size. It addresses the emotional toll of chasing fad diets and the disconnection from our spiritual selves that can result from this pursuit. This book takes readers on a journey to rediscover their identity through the lens of faith, emphasizing that our bodies are temples of the Holy Spirit. “Unworthy Weight” is an invitation to stop dieting and searching for external validation. This book can be shopped at Walmart, Bookshop.org and Amazon.
Health At Every Size by Linda Bacon
Linda Bacon advocates for the Health at Every Size (HAES) movement, which promotes a weight-inclusive approach to health and well-being. The book questions the conventional emphasis on weight loss and offers evidence-based strategies for achieving better health outcomes without resorting to restrictive diets or weight-based discrimination. These books provide valuable insights into breaking free from diet culture, embracing intuitive eating and adopting a more holistic and compassionate approach to health that prioritizes well-being over weight. They encourage readers to reject harmful dieting practices and develop a positive relationship with their bodies and food. This book can be shopped at Walmart, Target, Bookshop.org and Amazon.
Life Without Ed by Jenni Schaefer
In this memoir and self-help book, Jenni Schaefer chronicles her personal journey to recovery from an eating disorder. She personifies her eating disorder as “Ed” and shares her strategies for overcoming its destructive influence, providing valuable insights and hope to those struggling with similar issues. This book can be shopped at Walmart, Bookshop.org and Amazon.
Body Kindness by Rebecca Scritchfield
Rebecca Scritchfield presents a holistic approach to well-being, emphasizing self-compassion and body positivity. The book guides readers in making sustainable, healthful choices while fostering a positive relationship with their bodies and selves. This book can be shopped at Walmart, Target, Bookshop.org and Amazon.
Eat to Love by Jenna Hollenstein
Jenna Hollenstein explores the connection between mindful eating and self-love. Through her book, she offers a refreshing perspective on how our relationship with food can be a powerful tool for cultivating self-acceptance and self-care. This book can be shopped at Walmart, Target, Bookshop.org and Amazon.
The Body Is Not An Apology by Sonya Renee Taylor
This book promotes radical self-love and challenges societal norms that perpetuate body shame and inequality, offering practical tools and insights for body positivity. It offers a diverse range of perspectives on self-love, body image and personal growth. This book provides readers with valuable resources for cultivating a more positive and compassionate relationship with themselves. This book can be shopped at Walmart, Target, Bookshop.org and Amazon.
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
In this compelling book, Aubrey Gordon delves into the complex and often stigmatized topic of fatness. She challenges societal assumptions and prejudices against larger bodies and discusses the emotional and physical toll of living in a fat-phobic world, while advocating for body positivity and acceptance. This book can be shopped at Walmart, Target, Bookshop.org and Amazon.
Belly of the Beast by Da’shaun L. Harrison
Da’shaun L. Harrison’s work delves into the intricacies of race, gender, and sexuality in America. Through personal essays and critical analysis, the author explores the ways in which these identities intersect and impact marginalized communities, shedding light on systemic injustices and advocating for change. This book can be shopped at Target, Bookshop.org and Amazon.