Are you over traditional diet culture and looking for a reset? What better reset than listening to a casual yet informative podcast about intuitive eating? I have rounded up a great list of podcasts about intuitive eating that will inform you of what intuitive eating is and help you learn how to navigate the lifestyle in a healthy way.
Fans of breaking down diet stigmas and learning more about healthy lifestyles will love these 20 podcasts about intuitive eating. Best of all? All of these podcasts are available in one convenient spot; Spotify!
What Makes a Good Podcast About Intuitive Eating?
A good podcast about intuitive eating is going to include real-life conversations on the realities of falling into toxic diet culture and how to break free from it with sustainable intuitive eating. The podcasts will also dive into the science behind intuitive eating, why it is helpful for most people, and most importantly, share stories about how intuitive eating has changed lives for the better.
All of those things are included in the podcasts about intuitive eating mentioned below. Let’s dive in!
Podcasts About Intuitive Eating on Spotify
The best podcasts about intuitive eating on Spotify include:
- Rebel Eaters Club
- What the Actual Fork
- Nourishing Women Podcast
- Maintenance Phase
- Don’t Salt My Game
- Intuitive Eating for Culture
- The Mindful Dietitian
- RD Real Talk
- Body Kindness
- Speaking of Hungry
- Imperfect Health
- We’re Not Weighting
- Going Beyond the Food Show
- Get INTUIT with Gila
- Intuitive Bites
- Food Psych
- Nutrition Matters
- Burnt Toast
- Find Your Food Voice
- Food Heaven
Keep reading for a bit on each podcast as well as a link to listen to them on Spotify!
1. Rebel Eaters Club
Writer and activist Virgie Tovar shares how to love your body right now in the Rebel Eaters Club podcast about intuitive eating. Expect real-life stories and conversations about why you should eat the pizza and enjoy your life without the worries of diet culture!
2. What the Actual Fork Podcast
In What the Actual Fork, you’ll hear from two registered dietitians as they break down the diet “bulls*it*, as they call it, and call out what actually will benefit you and your life in the real world. They love keeping it real, so if you’re down for some honest conversation, What the Actual Fork Podcast is for you!
3. Nourishing Women Podcast
Two registered dietitians will walk you through evidence-based research in combination with ancestral knowledge in this podcast about intuitive eating. Expect to hear from them how to ditch the diets, heal your digestion, and learn to balance your hormones realistically!
4. Maintenance Phase Podcast
Get ready for some real convos debunking popular trends behind wellness scams, health fads, and more in this intuitive eating podcast. One of their most recent episodes debunks the 10,000 steps a day myth. Definitely worth a listen!
5. Don’t Salt My Game Podcast
This registered nutritionist shares her belief in Health at Every Size inside of this podcast where she explores conversations around intuitive eating, mental health, and non-diet nutrition. Get ready to learn some new and interesting things about nutrition from this podcast!
6. Intuitive Eating for the Culture Podcast
The self-proclaimed “non-diet” dietitian, Christyna, takes a deep dive into intuitive eating, Health at Every Size, and related social justice topics in this podcast. She states that this podcast is for everyone that doesn’t see themselves represented in the intuitive eating world.
7. The Mindful Dietitian Podcast
This podcast shares candid conversations with dietitians all about body-inclusive practice. Get ready for some real conversations with dietitians that believe in body inclusivity!
8. RD Real Talk Podcast
In the RD Real Talk Podcast, you’ll hear from registered dietitians that are committed to keeping it real with you. This intuitive eating podcast explores conversations around diet culture and how intuitive eating can benefit you.
9. The Body Kindness Podcast
In this podcast about intuitive eating, registered nutritionist Rebecca has a goal to redefine what it means for you to pursue overall health and wellness. She wants to help you understand that health is more than weight and does just that through her expansive and real podcast episodes.
10. Speaking of Hungry Podcast
In this podcast about intuitive eating, you’ll hear from a certified intuitive eating counselor who shares both her personal experience and professional experience with diet culture and disordered eating. She also shares plenty of tips for getting started with intuitive eating!
11. Imperfect Health Podcast
This intentional living podcast shares tips for living with wellness in mind. With plenty of tips for staying fit and getting started with intuitive eating, Staci drives home the main goal of little changes producing big outcomes!
12. We’re Not Weighting Podcast
In this podcast about intuitive eating, you’ll experience a world free of dieting and the scale. The hosts show up exactly as they are and encourage you to do the same. It’s time to stop waiting to live your life!
13. Going Beyond the Food Podcast
If you are done shrinking yourself into someone you’re not, this podcast is for you. Start living a bolder and fuller life alongside Stephanie as she helps you reshape your mind so that you can become your best self!
14. Get INTUIT with Gila Podcast
Learn everything you need to know about intuitive eating with Gila in this podcast! Gila dives into how intuitive eating has changed her life all the way around and lets you in on her journey to self love and growth. Join her to do the same!
15. Intuitive Bites Podcast
In this podcast about intuitive eating, Kirsten shares the ins and out’s of life when exploring the intuitive eating style. With posts regarding body image, mindset, and growth, you’ll hear about just how much impact intuitive eating can have on your life!
16. Food Psych Podcast
In this podcast, registered dietitian Christy walks you and helps you learn how to make peace with food by answering questions about food. She will help you learn to accept your body and teach you how to get started with intuitive eating!
17. Nutrition Matters Podcast
Here you will listen in as Paige interviews experts in the health and wellness fields. She will help you learn practical ways to see your body in a whole new way while answering questions about nutrition that really matter.
18. Burnt Toast Podcast
Join in as the host, Virginia, breaks down diet culture and fatphobia while introducing the topic of intuitive eating. She covers these things through conversations around parenting, health, and fashion.
19. Find Your Food Voice Podcast
You don’t need fixing; diet culture does. In this podcast, you’ll hear from a registered dietitian, Julie, as she exposes the lies that society spreads regarding nutrition while helping you rewrite the rules around food.
20. Food Heaven Podcast
Join the hosts as they talk with other experts in the field about how we can live healthier and more balanced lives. They take deep dives into topics such as Health at Every Size, intuitive eating, mental health, and body acceptance. Join them on Wednesdays to learn how to take care of yourself from the inside out!
You Might Also Like
If you’re looking for even more ways to expand your knowledge around healthy lifestyles, I highly suggest checking out my post filled with podcasts about mental health, podcasts about self love and this one with body image podcasts. Both posts will open your eyes to the toxic diet culture we’re often stuck in while also helping you break free from it once and for all!