Learning to love and appreciate yourself is one of the best things you can do for yourself during your #personalgrowth journey and something that I have found joy in lately have been self love podcasts. I love listenting to podcasts while I’m on walks. It’s the perfect combination of fresh air, vitamin d, movement and me time. I have learned a lot from tuning into different self love podcasts, from how to motivate myself, how to believe in myself and even how to love myself more authentically. Self love podcasts have helped to boost my self esteem and confidence. I think they’ll boost yours as well! That is why I wanted to share with you 11 of my favorite self love podcasts on Spotify.
What Makes a Good Self Love Podcast?
Spotify is packed with amazing self love podcasts, but what makes one better than another?
To me, a good self love podcast on Spotify offers:
- personal insight to real life problems
- great story telling
- topics relating back to personal life, relationships, and work life
- genuine conversation
I think that those four things are very important when it comes to finding a good self love podcast because they bring real life into the mix. Just like self love Instagram accounts, they focus on the real life and not necessarily the straight forward science. Don’t get me wrong, there is nothing wrong with a more straight forward, factual based podcast. Not at all! But hearing about someones real life problems and how they navigated that time period leading up to where they are at now might just offer you the kind of insight you have been looking for on your own self love journey!
All of the best self love podcasts on Spotify mentioned below include those four things mentioned above and I think you will love them!
Best Self Love Podcasts on Spotify
The best self love podcasts on Spotify include:
- mary’s cup of tea
- on purpose with jay
- project love podcast
- unf*ck your brain
- owning it: anxiety podcast
- how to fail
- teal swan
- cultivating H.E.R. space
- exactly with florence given
- help me be me
Here is a little bit on each of these amazing self love podcasts:
1. Mary’s Cup of Tea
In Mary’s Cup of Tea podcast, Mary shares bits and pieces of her personal life and never shy’s away from the real topics that others might not want to discuss. She goes in hard and covers topics ranging from body-acceptance, mental health, feminism, relationships, and more! She is known as THE self love podcast for a very good reason!
2. On Purpose with Jay
In On Purpose, Jay shares fascinating conversations with his guests that dive into how to live life “On Purpose. He shares the truth and brings on some truly wonderful guests onto his show!
3. Project Love Podcast
Selina and Vicki host the Project Love podcast together and they don’t shy away from diving into juicy conversations about all aspects of life from relationships and even onto finding yourself inside of your career. Give this self love podcast on Spotify a listen for a major life boost!
Lauren offers episodes centering around her current moods and isn’t scared to tell you exactly how it is. Her podcast is centered around a fresh look on Mental Health and is there for you for the good, the messy, and everything inbetween!
5. UnF*uck Your Brain
In UnF*uck Your Brain, Kara deep dives into helping you grow your self esteem and self image. This podcast is said to be perfect for high achieving feminist women who’s biggest struggle is self doubt. Kara will help you learn to take life by the horns in no time at all!
6. Owning It: Anxiety Podcast
Ever wonder what anxiety actually is and how to realistically manage it? Well, this podcast is for you! From bestselling book to podcast, Caroline has helped many overcome anxiety by learning where their anxiety is actually coming from and how to move forward. She’ll probably do the same for you!
7. How to Fail
This self love podcast on Spotify is rightfully named. Each week, Elizabeth interviews new people to discuss their biggest failures and how those failures helped change the trajectory of their lives!
8. Teal Swan
By Author and Speaker, Teal Swan, this self love podcast dives into real life conversations about how to find freedom in your life and live more authentically.
9. Cultivating H.E.R. Space
Cultivating H.E.R. is a podcast specifically for Black women and is made up of authentic conversations about everything you can imagine. This self love podcast helps empower Black women to live a full life and offers a space to feel safe and cared for.
10. Exactly with Florence Given
This modern day feminist podcast covers the deep conversations surrounding body image, sex, and even queer history. The conversations are quite laughable and you’ll find yourself enjoying every second of the Exactly podcast episodes!
11. Help Me Be Me
Help Me Be Me is known as the self help podcast for people who hate self help. Sarah shares stories from her real life and what real life tools have helped her manage her own life. You’ll love her candid take on self help!
You Might Also Like
If you liked this post, you might enjoy this post about the best body image podcasts, these podcasts about intuitive eating or this post packed full of inspirational quotes to read when you’re down! I also have a post where I’ve shared some of my favorite self love accounts on Instagram and this post has plus size FMC books. There’s a lot more self love content on my social media channels, so be sure to come say hi on Instagram or TikTok!