When you are going through it and your mental health is just not where you want it to be, odds are hearing someone else’s story will help you feel less alone and might even motivate you to take small steps to feel better. That is just what these podcasts about mental health on Spotify set out to do.
I have compiled a thorough list of the best podcasts on Spotify that focus on mental health, hoping to encourage you to push forward when the world feels heavy on your shoulders. All of the podcasts listed in this post have a focus on mental well-being and many of them share the personal stories we all tend to seek out when we’re going through it.
Here are the best podcasts about mental health on Spotify!
Wha Makes A Great Mental Health Podcast
There are several qualities that lead to a great podcast about mental health. One of the first things is that they offer a safe and empathetic space where individuals can openly discuss their mental health experiences without judgment or stigmas attached.
The hosts or speakers might be mental health professionals, or “regular” people facilitating open dialogues about mental health via their mental health podcast. They could be individuals with lived experiences who share relatable and credible insights, providing valuable information and practical tips for coping and improving mental well-being.
A well-structured podcast would include a diverse range of topics, covering various mental health issues, therapies, and self-care practices. Additionally, it should foster a sense of community by featuring real-life stories, interviews with experts and interactions with the audience through Q&A segments or social media engagement. Overall, a good podcast about mental health promotes destigmatization, educates and fosters a sense of connection and support for its listeners.
Best Podcasts About Mental Health on Spotify
The best podcasts about mental health on Spotify include:
- The Unqualified Therapists
- The Whole View
- Ten Percent Happier
- The Happiness Lab
- Unlocking Us with Brene Brown
- We Can Do Hard Things Podcast
- The Anxiety Podcast
- Therapy in a Nutshell
- Terrible, Thanks for Asking
- Cleaning Up Your Mental Mess
- The Positive Psychology Podcast
- The Hardcore Self-Help Podcast
- The Hilarious World of Depression
- On Our Minds with Ashley and Tyler
- The MadHappy Podcast
- Anxiety Slayer Podcast
- The Trauma Therapist
- Dear Therapists
- Depresh Mode
- Therapy for Black Girls
- Not Another Anxiety Show
- On Purpose with Jay Shetty
- Mental Illness Happy Hour
- Where Should We Begin? with Esther Perel
- LatinX Therapy
- Brown Girl Self Care
- All in the Mind Podcast
- Mental – The Podcast to Destigmatize Mental Health
- Feeling Good Podcast
1. The Unqualified Therapists
First up on my list of the best podcasts about mental health on Spotify is The Unqualified Therapists. Breaking the stigma on things that people usually don’t talk about, the “unqualified” hosts of The Unqualified Therapists offer fun conversations diving deep into life’s problems with the goal of helping listeners make it through their mental health struggles. They love keeping the heavy stuff light by helping you laugh through it with a smile on your face. You will definitely have fun with this podcast!
I was interviewed for their podcast last year and had a blast. Listen to that episode here.
2. The Whole View
In the Whole View, Stacy Toth dives deep into health and wellness with a “(w)holistic” viewpoint. Through talks with industry experts, the episodes in her podcast will help you find new ways to become your best self both mentally and physically with a focus on self-love and body positivity.
I was just interviewed by Stacy and we dove deep into my history of battling an eating disorder and how I have moved past it and live a full life now. Listen here.
3. Ten Percent Happier
The Ten Percent Happier podcast, hosted by Dan Harris, is a must-listen for anyone curious about mindfulness and meditation. You’ll find insightful interviews featuring renowned meditation teachers, scientists, and experts from various fields, the podcast offers practical insights and strategies to cultivate happiness and reduce stress in our daily lives.
4. The Happiness Lab
The Happiness Lab podcast, hosted by Dr. Laurie Santos, offers an interesting dive into the science of happiness and well-being. With expertise as a professor of psychology, Dr. Santos presents cutting-edge research and real-life stories to uncover the secrets to leading a happier and more fulfilling life in a great way.
5. Unlocking Us with Brené Brown
Unlocking Us with Brené Brown is a powerful and deeply insightful podcast that takes you on a deep dive through human experience with vulnerability, courage, and connection. Hosted by renowned researcher and bestselling author Brené Brown, this podcast features real conversations with thought leaders, authors, and experts from various fields. Through honest conversations, Brené explores topics such as shame, empathy, resilience, and personal growth, providing listeners with valuable tools to navigate life’s challenges and unlock their true potential toward living a good life.
6. We Can Do Hard Things Podcast
This empowering and heartfelt podcast hosted by Glennon Doyle, an acclaimed author, and activist, is an absolute must-listen. In this raw and honest show, Glennon, along with her sister Amanda, engages in candid conversations about the struggles and triumphs of everyday life. Through personal stories, expert interviews, and listener-submitted questions, they tackle topics such as relationships, mental health, parenting, and self-acceptance. If you haven’t already, check out Glennon’s books. Specifically Untamed. It might just change your life.
7. The Anxiety Podcast
The Anxiety Podcast is a compassionate and informative show hosted by anxiety coach and therapist, Gina Ryan. This podcast has the goal of helping listeners understand and manage anxiety more effectively in their daily lives. Through interviews, personal stories, and practical tips, Gina explores various anxiety-related topics, from coping strategies and mindfulness techniques to self-care and mental health awareness to help you on your personal development journey.
8. Therapy in a Nutshell
Hosted by Dr. Emma McAdam, a licensed therapist, and mental health expert, Therapy in a Nutshell is a highly informative podcast that will likely offer you new tools for managing your mental health. This show aims to demystify the world of therapy and psychology by breaking down complex concepts into bite-sized, easy-to-understand episodes. I also highly suggest her YouTube channel for a visual of the concepts she teaches in her podcast! Between the YouTube channel and her podcast, you’ll find plenty of mental health resources.
9. Terrible, Thanks for Asking
Terrible, Thanks for Asking is a motivating podcast hosted by Nora McInerny. In this podcast, you’ll hear from people telling the stories they often hide behind a quick “I’m fine” while Nora does a fantastic job of breaking down the stigmas that surround so many taboo mental health topics. With episodes regarding life’s most heartbreaking moments, you’re bound to leave an episode feeling a bit of comfort that you aren’t alone in your struggles.
10. Cleaning Up Your Mental Mess
Dr. Caroline Leaf, a cognitive neuroscientist and mental health expert hosts the transformative podcast, Cleaning Up Your Mental Mess, and it is a must listen show. Through this show, Dr. Leaf guides listeners on a journey to understand and improve their mental well-being. Drawing from her expertise in brain science and years of research, she shares practical strategies and techniques to help individuals manage their thoughts, emotions, and mental clutter. The science meets real-life aspect of this show is so informative!
11. The Positive Psychology Podcast
This uplifting podcast is hosted by Kristen Truempy, a positive psychology practitioner and enthusiast. The Positive Psychology Podcast explores the science of happiness, well-being, and personal growth. Through engaging interviews with leading experts, authors, and researchers, Kristen dives into various topics related to positive psychology, such as gratitude, resilience, mindfulness, and self-compassion. With a focus on evidence-based practices and practical tips, the show offers valuable insights and tools to help listeners create a more fulfilling and meaningful life.
12. The Hardcore Self-Help Podcast
The Hardcore Self-Help Podcast is a refreshingly honest and no-nonsense show hosted by licensed psychologist Dr. Robert Duff. With a down-to-earth and approachable style, Dr. Duff tackles a wide range of mental health and self-improvement topics. From anxiety and depression to relationships and personal growth, this podcast offers practical advice and tools to help listeners navigate life’s challenges and work towards a healthier and happier state of mind.
13. The Hilarious World of Depression
In this candid and compassionate show, John interviews various comedians, writers, and performers who share their personal experiences with depression and mental health challenges. With a unique blend of humor and vulnerability, guests open up about their struggles and how they’ve found moments of light amidst the darkness. This podcast not only destigmatizes mental health issues but also offers valuable insights into the human condition, proving that laughter can be a powerful tool in coping with mental health struggles.
14. On Our Minds with Ashley and Tyler
On Our Minds with Ashley and Tyler is an empowering podcast hosted by Ashley and Tyler, two friends passionate about mental health and personal growth. In this show, they engage in open and candid conversations about their own journeys with mental health, as well as a wide range of topics related to well-being, self-care, and life’s challenges.
15. The MadHappy Podcast
Hosted by Peiman Raf, Mason Spector, and Joshua Sitt this uplifting podcast explores the world of mental health and well-being with a focus on positivity, community, and authenticity. Each episode features candid conversations with guests from various backgrounds, including artists, athletes, and mental health advocates, who share their personal experiences and insights.
16. Anxiety Slayer Podcast
The Anxiety Slayer Podcast is an informative show hosted by Shann Vander Leek and Ananga Sivyer, two experienced anxiety coaches, and authors. This podcast is dedicated to helping individuals manage and overcome anxiety in a holistic way. With gentle and practical advice, Shann and Ananga explore a variety of anxiety-relief techniques, such as mindfulness, breathing exercises, and Ayurvedic remedies.
17. The Trauma Therapist
The Trauma Therapist Podcast is an insightful show hosted by Guy Macpherson, a psychologist and trauma expert. Through this podcast, Guy interviews various therapists, counselors, and trauma specialists from around the world, who share their unique perspectives and insights on working with trauma survivors. Guy explores different trauma treatment models, cutting-edge research, and personal stories of healing and resilience in each episode.
18. Dear Therapists
This empathetic and thought-provoking podcast is hosted by renowned psychotherapists Lori Gottlieb and Guy Winch. In this show, they offer compassionate and insightful advice to listeners who share their personal stories and struggles through letters and voicemails. With a non-judgmental approach, Lori and Guy explore a wide range of emotional and psychological issues, from relationships and self-esteem to grief and personal growth. You will find relatable stories, expert guidance, and practical tools to navigate life’s challenges and enhance your emotional well-being here.
19. Depresh Mode
Depresh Mode is a candid and entertaining podcast hosted by comedian and mental health advocate John Moe. Through his show, John dives into the world of depression and mental health with a unique blend of humor, vulnerability, and expert insights. He shares personal stories and interviews with guests who offer their own experiences and strategies for coping with depression and other mental health challenges. “Depresh Mode” creates an inclusive and safe space for open conversations about mental health, helping listeners feel less alone and more understood in their struggles. You’ll probably get a good laugh from the podcast!
20. Therapy for Black Girls
This empowering podcast is hosted by Dr. Joy Harden Bradford, a licensed psychologist, and is dedicated to the mental and emotional well-being of Black women and girls. The goal is to offer a safe and supportive space to explore various mental health topics and life challenges unique to the Black community. Through insightful interviews, expert discussions, and solo episodes, Dr. Joy provides practical and culturally relevant advice to help listeners navigate their mental health journeys.
21. Not Another Anxiety Show
Not Another Anxiety Show is a comforting and relatable podcast hosted by Kelli Walker, a certified cognitive behavioral therapist and anxiety sufferer. In this show, Kelli shares her personal experiences with anxiety and offers practical tips and strategies to manage anxiety and related challenges. With jokes on deck, she explores various anxiety-related topics, such as panic attacks, perfectionism, and self-compassion, providing a supportive and non-judgmental space for listeners to feel understood and supported.
22. On Purpose with Jay Shetty
This inspiring and enlightening podcast is hosted by Jay Shetty, a former monk, and storyteller. Jay shares wisdom from his time as a monk and interviews various experts who offer valuable insights on personal growth, mindfulness, and living a purposeful life. With a blend of ancient wisdom and modern lifestyles, Jay explores topics such as self-discovery, relationships, and mental well-being, providing listeners with tools and actionable advice to navigate life’s challenges with greater clarity and fulfillment.
23. Mental Illness Happy Hour
In this raw and sincere show, Paul engages in open and vulnerable conversations with guests who share their personal experiences with mental illness, trauma, and emotional struggles. With a focus on the destigmatization of mental health and breaking down barriers, the podcast dives into a wide range of mental health topics, from anxiety and depression to addiction and recovery. Through laughter, tears, and insightful reflections, “Mental Illness Happy Hour” creates a safe and inclusive space for listeners to feel understood and validated in their bad days along their mental health journey.
24. Where Should We Begin? with Esther Perel
Where Should We Begin? with Esther Perel is an engaging podcast hosted by renowned psychotherapist and relationship expert Esther Perel. In this emotionally charged show, Esther invites listeners to be a fly on the wall during unscripted couples therapy sessions. Each episode features a different couple as they navigate the complexities of their relationships, exploring themes of love, intimacy, trust, and communication while diving deep into their inspiring stories. With deep empathy and keen insights, Remember, mental health tools regarding your relationship are just as valuable as mental health tools for your everyday life.
25. LatinX Therapy
Hosted by licensed marriage and family therapist Adriana Alejandre, this show explores various mental health topics through a culturally sensitive lens, with a focus on the Latinx experience. Through interviews with experts, mental health professionals, and community leaders, “LatinX Therapy” addresses issues such as intergenerational trauma, identity, acculturation, and the unique challenges faced by Latinx individuals and families. With warmth and understanding, Adriana creates a safe and inclusive space to discuss mental health openly and break down stigmas within the Latinx community.
26. Brown Girl Self Care
This podcast was created specifically for women of color. Hosted by BGB Community founder and self-care advocate, Candice Nicole, this show offers a compassionate and relatable space for women of color to prioritize their mental, emotional, and physical well-being. Through interviews, solo episodes, and discussions, Candice dives into various self-care practices, body positivity, mental health, and personal growth topics, tailored to the unique experiences and challenges faced by women of color.
27. All in the Mind Podcast
All in the Mind is a captivating and thought-provoking podcast hosted by Claudia Hammond. Through this show, Claudia explores the fascinating workings of the human mind and the latest developments in psychology and neuroscience. With a mix of expert interviews, personal stories, and investigative reporting, the podcast dives into a wide range of mental health and cognitive topics, such as memory, emotions, creativity, and mental disorders.
28. Mental – The Podcast to Destigmatize Mental Health
With a mission to break down stigmas and encourage open conversations about mental health, this podcast explores the diverse experiences of individuals living with mental health challenges. Through candid interviews and personal stories, “Mental” sheds light on various mental health conditions, highlighting the resilience, courage, and strength of those who navigate their journeys to recovery and well-being.
29. Feeling Good Podcast
The Feeling Good Podcast is a positive and uplifting show hosted by Dr. David Burns, a renowned psychiatrist and best-selling author. Through this podcast, Dr. Burns shares practical tools and techniques from his Cognitive Behavioral Therapy (CBT) approach to help listeners improve their mental health and emotional well-being. With warmth and clarity, he explores a wide range of topics, from anxiety and depression to relationships and self-esteem, offering actionable advice to challenge negative thoughts and develop healthier coping strategies.
Podcasts About Mental Health
I hope you noted down a few podcasts from this list of podcasts to check out during your next morning commute or chore day. I truly think you will enjoy all of these podcasts about mental health on Spotify!
Podcasts You Might Also Like
If you’re looking for even more beautifully done podcasts, I highly suggest checking out my post filled with podcasts about self-love, podcasts about intuitive eating and this one with body image podcasts. Both posts offer an extensive list of awesome podcasts that are listener favorites!